10-things to do to be more happy

If you’re like most people, you eat dinner, watch TV for a couple hours then fall asleep. People who are happy in life tend to have a pattern of good sleep and healthy routines before bed.
 
They know that if they want to enjoy the next day they must enjoy a good night's rest. If you want to wake up with a smile on your face work on doing these 10 things happy people do every night before bed.
 
1) They spend quality time with loved ones.
People who are happy generally love their jobs and are passionate about what they do. They know they’ll likely be pretty busy during the days so they make the most of their nights by spending time with their family and friends.
 
2) They plan something fun
It’s important to do something that’s fun so that it distracts you from the impending next day. You could watch a movie or plan some physical activates and prepare mentally for it.
 
3) They plan for the next day
Some people love to set tasks and goals for the next day. This is beneficial because it keeps you focused and clear with what you want to achieve that day. We often can get fabulous ideas or remember important items for our "To Do" list when trying to go to sleep. Take five minutes to do a "Brain Release." The trick is to do this without stressing yourself out.
 
4) They exercise, stretch or do yoga
Exercise is a great way to lift yourself from the stresses of work. Create a routine of light exercise, stretching, or yoga on a favorite yoga mat. Focus on your body for a few minutes. Take lots of deep, long breaths and allow the stress of the day to leave you. This doesn't have to be a long workout. Just a few minutes as a part of your bedtime routine.
 
5) They eat something healthy
While it’s tempting to have a few glasses of wine, alcohol is a depressant which make you feel less energized in the morning. Loading up on sugary desserts or caffeine and alcohol will not help you wake up happy. You will most likely wake up groggy and heavy. It's totally okay to eat and drink before bed. Just make healthy choices like water, nuts, and bananas.
 
6) They read
Not magazines or Facebook. Read stories, biographies and inspirational writings that will make you happy and inspired to continue to live your life to the fullest. Studies have shown that happy people read a lot. Give yourself a few minutes of relaxing reading with no noise before heading to bed.
 
7) They return calls, emails and texts
The early evening is an excellent time to return phone calls from friends or family and to respond to text or emails we didn’t have time to during the day.
 
8) They unplug
After you finish your days’ work on the technology, unplug and do anything but work right before bed. Everything. The phone, the TV, the computer, the tablet...Everything. Technology is distracting and can be over stimulating to the brain. The blue light from these devices also tell our brains that it is day time.
 
9) They relax
You need to find some time to recharge your body to get ready for the day ahead. Have some YOU time and tranquility, at least for a few minutes. A good night sleep and a healthy meal are essential.
 
10) They reflect
Step back and examine what you’re feeling, especially if you have a tough job. Writing down your thoughts can help you get to the bottom of what’s bugging you, or give you perspective that things really aren’t so bad. It can provide a valuable emotional release. Take time every night to meditate on the blessings in your life. Think about the good things that happened in your day. Take notice of the people you love and the friendships you have.
 
 
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