#A heart-healthy eating plan
If you're looking for a heart-healthy eating plan, the Mediterranean diet might be right for you. The Mediterranean diet incorporates the basics of healthy eating — plus a splash of flavorful olive oil and perhaps a glass of red wine — among other components characterizing the traditional cooking style of countries bordering the Mediterranean Sea. Most healthy diets include fruits, vegetables, fish and whole grains, and limit unhealthy fats. While these parts of a healthy diet are tried-and-true, subtle variations or differences in proportions of certain foods may make a difference in your risk of heart disease. Benefits of the Mediterranean dietResearch has shown that the traditional Mediterranean diet reduces the risk of heart disease. The diet has been associated with a lower level of oxidized low-density lipoprotein (LDL) cholesterol — the "bad" cholesterol that's more likely to build up deposits in your arteries. In fact, a meta-analysis of more than 1.5 million healthy adults demonstrated that following a Mediterranean diet was associated with a reduced risk of cardiovascular mortality as well as overall mortality. The Mediterranean diet is also associated with a reduced incidence of cancer, and Parkinson's and Alzheimer's diseases. Women who eat a Mediterranean diet supplemented with extra-virgin olive oil and mixed nuts may have a reduced risk of breast cancer. For these reasons, most if not all major scientific organizations encourage healthy adults to adapt a style of eating like that of the Mediterranean diet for prevention of major chronic diseases. Key components of the Mediterranean diet The Mediterranean diet emphasizes:
The Mediterranean diet traditionally includes fruits, vegetables, pasta and rice. For example, residents of Greece eat very little red meat and average nine servings a day of antioxidant-rich fruits and vegetables. Grains in the Mediterranean region are typically whole grain and usually contain very few unhealthy trans fats, and bread is an important part of the diet there. However, throughout the Mediterranean region, bread is eaten plain or dipped in olive oil — not eaten with butter or margarines, which contain saturated or trans fats. Nuts are another part of a healthy Mediterranean diet. Nuts are high in fat (approximately 80 percent of their calories come from fat), but most of the fat is not saturated. Because nuts are high in calories, they should not be eaten in large amounts — generally no more than a handful a day. Avoid candied or honey-roasted and heavily salted nuts. Top 5 reasons to eat the Mediterranean way Kate Patton, registered dietitian from Cleveland Clinic’s Section of Preventive Cardiology, offers the top five reasons you should stick with the Mediterranean diet.
Healthy fatsThe focus of the Mediterranean diet isn't on limiting total fat consumption, but rather to make wise choices about the types of fat you eat. The Mediterranean diet discourages saturated fats and hydrogenated oils (trans fats), both of which contribute to heart disease. The Mediterranean diet features olive oil as the primary source of fat. Olive oil provides monounsaturated fat — a type of fat that can help reduce LDL cholesterol levels when used in place of saturated or trans fats. "Extra-virgin" and "virgin" olive oils — the least processed forms — also contain the highest levels of the protective plant compounds that provide antioxidant effects. Monounsaturated fats and polyunsaturated fats, such as canola oil and some nuts, contain the beneficial linolenic acid (a type of omega-3 fatty acid). Omega-3 fatty acids lower triglycerides, decrease blood clotting, are associated with decreased sudden heart attack, improve the health of your blood vessels, and help moderate blood pressure. Fatty fish — such as mackerel, lake trout, herring, sardines, albacore tuna and salmon — are rich sources of omega-3 fatty acids. Fish is eaten on a regular basis in the Mediterranean diet. Wine The health effects of alcohol have been debated for many years, and some doctors are reluctant to encourage alcohol consumption because of the health consequences of excessive drinking. However, alcohol — in moderation — has been associated with a reduced risk of heart disease in some research studies. The Mediterranean diet typically includes a moderate amount of wine. This means no more than 5 ounces (148 milliliters) of wine daily for women (or men over age 65), and no more than 10 ounces (296 milliliters) of wine daily for men under age 65. If you're unable to limit your alcohol intake to the amounts defined above, if you have a personal or family history of alcohol abuse, or if you have heart or liver disease, refrain from drinking wine or any other alcohol. Putting it all together The Mediterranean diet is a delicious and healthy way to eat. Many people who switch to this style of eating say they'll never eat any other way. Here are some specific steps to get you started:
#hearthealth #Mediterranean #food #Eating #Health #Italian Please like us on Facebook and follow us on Twitter for all the updates and news 
0 Comments
Kidney stones are often called the worst pain on earth. Personal horror stories abound about them. No wonder, look at the photo, can you imagine passing that? It’s easy to believe that horrific pain would be the only sign you’ve developed a kidney stone, but what if there are other early warning signs? Great news, there are signs that you have an impending stone, and being aware might give you enough time to deal with it before the pain really hits.
What Is a Kidney Stone? As the term implies, a kidney stone is a hard deposit, which can be located anywhere in the urinary tract from the kidneys to the bladder. Stones form when urine is too concentrated, allowing crystals to form. What they’re made of determines which of four types they are: Calcium stones, the most common type, consist of oxalate, phosphate, or carbonate. These account for 75-85% of all stones. Uric acid stones are formed from uric acid. Struvite stones are made from calcium, magnesium, and ammonium phosphate. Cystine stones, which are hereditary, come from a build-up of cystine, which is not adequately reabsorbed, combined with lysine, arginine, and ornithine. Three Warning Signs Most kidney stones pass through the urinary tract with no trouble. Unfortunately, some do not. Left untreated, they can result in terrible pain. Of course, you do not want to wait until that happens, so knowing early symptoms can save you some real misery. Here are 3 signs that you may be developing a stone. 1. Urinating Frequently Men are much more likely to suffer from kidney stones, so many men try to ignore frequent urination because it’s also a symptom of prostate problems, something that many men find difficult to face. Do not ignore frequent urination. Not only is it a nuisance that can interfere with your daily activities, it can also be a flag for a serious problem. If it proves to be caused by a kidney stone, catching it early may save you from incredible pain. 2. Blood in Urine Blood in the urine can have many causes, including infections. But don’t make any assumptions about it. If your urine is discolored pink, red, or brown, it could be caused by a kidney stone. If you try your favorite home remedy for urinary infections and it doesn’t work, do not ignore the problem, try another. 3. Repetitive Urinary Tract Infections Kidney stones can cause urinary tract infections (UTIs). As a result, if you’ve recently healed one, only to realize that you are getting another, it may be because of a stone. Do not simply repeat treatment of a UTI, or you may end up with another horrific kidney stone experience! If you experience any of these indications, don’t ignore it! The earlier you discover kidney stones, the more likely it is that you will be able to take care of it with natural methods. Of course, don’t forget about supporting the health of your kidneys. Keep in mind that certain foods and herbs can help clean your urinary tract and prevent stones from forming. Finally, do not forget to drink water! Remember that a primary cause of stones is concentrated urine, so keep yourself well-hydrated. #Kidney #Kidneystones #Hydrated #Eating #Health Please like us on Facebook and follow us on Twitter for all the updates and news 
Quinoa one of the super-foods you should add to your diet regularly and
the health benefits of quinoa Quinoa is a crop that’s primarily grown in Peru. It’s often described as a grain although, technically, is not one and is actually more closely related to spinach and beets. It’s grain comparisons, however, are the result of its edible seeds, which are milled and used in a fashion similar to flour. Quinoa has been a dietary staple in several South American countries for many years. Recently, it has become much more popular in the United States, Canada, and Asia because of its healthful properties, range of uses, and lack of gluten. Quinoa is Very Nutritious Quinoa is a fantastic food choice for many reasons. It has a high protein quality and several other nutritional properties. Quinoa has a great amino acid balance and near-ideal proportion of omega-6. It is an important source of minerals and vitamins, especially vitamin E. Additionally, quinoa contains polyphenols, phytosterols, and flavonoids, which are thought to offer nutraceutical benefits; and it has high antioxidant activity. Quinoa is also very usable; it has functional characteristics such as solubility, freeze stability, and gelation that allow it to be used in many ways. Quinoa is a Satisfying Food A food’s satiety is its ability to make you feel full. Believe it or not, many of the very tasty foods that are popular in the modern western diet lack this quality — which is probably why it’s a little too easy to eat an entire bag of chips in one sitting. The Department of Food Science and Microbiology at the University of Milan compared the satiety of alternative crops, including quinoa, with wheat and rice. The result? The satiety for alternative crop foods was highest; white bread was the least satisfying food. Because quinoa satisfies your appetite and satisfies it quicker than less nutritious food, it has garnered attention for its potential to impact eating behavior (specifically, making you eat less). Quinoa is Excellent for a Gluten-Free Diet Gluten sensitivity and allergies are increasingly common; one of the most common related conditions is celiac disease. Celiac disease is a chronic redness and irritation of the intestines and it’s triggered by dietary gluten. Persons with celiac disease simply cannot consume gluten-containing foods in any amount; the only solution for relief is to follow a gluten free diet Because persons with celiac disease have to follow a limited diet, it’s relatively common for them to experience minor nutritional deficiencies. The Department of Gastroenterology at King’s College London and Columbia University’s Celiac Disease Center both recommend alternative grain-based foods, like quinoa, as an important source of nutrients for patients with celiac disease. Try Quinoa! Many foods today are loaded with unhealthy, junk carbohydrates and contribute to the incidence of diabetes, heart disease, and digestive ailments. Many people have improved their life by incorporating quinoa and whole grains into their diet. [8] Quinoa is available at many health food stores, and even some mainstream grocery stores. It costs a little more but the benefits are worth it — we’re talking about your health. Have you tried quinoa? Do you have a favorite recipe? If so, please leave a comment below and share it with us! #Quinoa #Food #Superfoods #Eating #Health Please like us on Facebook and follow us on Twitter for all the updates and news 
A clinical study, conducted at Lund University in Sweden, shows that eating blueberries can ease and protect against intestinal irritation. They also found that these beneficial effects on the body are increased by the consumption of probiotic bacteria along with the berries.
The two researchers, Camilla Bränning and Åsa Håkansson, have found that when taken together, blueberries and common strains of probiotic bacteria performed better than either did when tested alone. They also found this combination to be more effective in fighting the symptoms of intestinal disease than probiotics paired with other types of dietary fiber such as oat and rye bran. They theorize that this is because blueberries have strong antioxidative properties that many other fiber-rich foods, particularly grains, lack. These qualities give blueberries a somewhat unique ability to ward off irritation caused by harmful organisms that irritate the lining of the intestines. This in turn allows naturally occurring beneficial flora as well as transient probiotics to better colonize the intestines. Another advantage of combining blueberries with probiotics is a noticeable increase in specialized acids that are formed by soluble fiber as it is dissolved in the intestines and enters the bloodstream. These acids, known as butyric and propionic acids, are a well-known source of essential energy for the intestinal cells. The humble blueberry’s ability to help the body heal and revitalize delicate intestinal tissue is an impressive feat on its own, but the benefits it offers when combined with a good probiotic are simply amazing. If you’re already a fan of blueberries, and are looking for an all-natural probiotic supplement to help counteract the symptoms of intestinal disease, I strongly recommend that you give Latero-Flora a try. Its unique formula is a safe, proven way to help your body maintain its natural digestive balance. This new research only reinforces the importance of eating healthful, nutritious foods such as blueberries. It also reminds us of the importance of maintaining a digestive environment that promotes the growth of beneficial bacteria in the intestines. By supplementing a proper diet with a high-quality probiotic, not only can you help to ensure that your body gets the absolute most out of the foods you eat, you can also combat the symptoms of intestinal disease. Please like us on Facebook and follow us on Twitter for all the updates and news 
Have you ever tried Raw Milk? Which One Is Healthier for You & Your Family?
I remember as a small boy we had the option to pick up the milk from the local farm if we run out at home. It was so creamy and so much tastier. Sometimes we drunk all the milk we had at home during the day so we would run out and get fresh one from the farm. J Since the early 1930’s our government has been “protecting” us from the “dangers” of whole, raw milk. How do they do this? By actually killing the whole, raw milk by pasteurizing it! Interestingly, pasteurization also increases the shelf life of milk, making it much easier to mass-market, maximizing profits for the dairy industry. Real milk comes from real goats or cows that are allowed to graze in toxin free pastures. Besides tasting great, raw organic milk is a precious, life-giving food. But extreme temperatures used to pasteurize (“cook”) the milk can actually render it life-depleting. Pasteurization destroys almost all of the nutritive value of cow’s milk. The milk everybody drinks today is far from a whole food, and in my research is not fit for human consumption. Pasteurization also destroys beneficial bacteria found in raw milk. It kills the natural enzymes and destroys the chemical make-up of calcium in raw milk. Calcium is vital to the growth and health of children. Pasteurization has been implicated in everything from allergies to heart disease to cancer. Truly, the resulting product after pasteurization is not raw and living, but rather “killed and dead.” Raw Milk: Why the Fuss? The fuss about raw milk has to do with pathogens – organisms that can cause diseases such as Salmonella. But whether or not raw milk carries pathogens depends totally on the way the milk is produced, how the animals are fed, and the care that’s taken to keep the milk clean during production. Today’s pasteurized milk comes from cows crammed in cages loaded with synthetic hormones and antibiotics. Homogenizing purposely destroys raw milk’s natural butterfat in an effort to separate and hide the cream from the consumer. European studies show that this is dangerous and may cause heart disease. Of course our FDA disputes this. Homogenized milk is quite unnatural! Back in the 20’s Americans could buy raw, clean, grass-fed milk and cheese – and at that time milk-borne diseases were rare. Can you believe that suppliers of organic, raw milk today are required to display the words “Not fit for human consumption”? It’s true! I firmly believe that true health starts in the colon. Raw milk contains the milk sugar “lactose” in its purest form, and lactose aids in digestion and elimination. And organic, raw milk is the only food that has it in a usable form! I personally am not a animal milk drinker, but if I was I would only consume raw goat milk. The Nutritional Benefits of Raw MilkHere’s just a sampling of the nutritional benefits of raw, organic milk · Organic, raw milk is a complete food, loaded with minerals, protein and vitamins. Raw milk contains an amazing selection of minerals ranging from calcium and phosphorus to trace elements. Pasteurization destroys them and they must be re-supplied. · Raw milk has 20 of the standard amino acids. · Up to 80% of the proteins in raw milk are easy to digest — some are complex antibodies. · Raw milk is abundant in calcium — legendary for its benefits for teeth, bones etc. · It is also loaded with enzymes that have an array of health benefiting functions. · Raw milk is alive with beneficial bacteria that aid digestion and protect against disease-carrying organisms. A Historical Look at Raw Milk Humans have drank raw milk, long before the pasteurization process began. Here’s a look at the history of raw milk and how it was used for many generations before ours. o The earliest possible records show that man valued milk intensely, including milk from goats, camels, horses, even reindeer! And most certainly it was of the unpasteurized, raw organic variety. Herdsmen in Asia coveted milk even before the Bible praised the “land of milk and honey.” o Most people don’t know that raw organic milk from grass-fed animals was actually used as a medicine in the 1920’s. The Mayo Foundation used a diet of raw milk as a remedy for heart failure, diabetes, kidney disease, chronic fatigue and obesity. · From the time of Hippocrates until just after World War II, this miracle food nourished and healed millions. Today, in Germany, successful raw milk therapy is provided in many hospitals. · Studies show that raw milk is very effective in preventing scurvy and protecting against flu, diphtheria and pneumonia. Raw milk prevents tooth decay, even in children who eat a lot of sugar. · And it’s amazing to think that, almost always, the folks known most for their great health and long life, like the Bulgarians and Russians, are heavy consumers of raw milk and milk products, not to mention that they eat hardly any meat! How to Find Raw Milk Depending where you are, find a farm and purchase directly and fresh in the morning or after the evening milking. There’s a huge demand today for organic raw milk and milk products. That’s because people are becoming more aware of the life-giving benefits of raw milk. But dairy farmers who have been supplying raw organic milk to consumers are increasingly at odds with local and state government, who are oblivious to the adverse effects of pasteurization. In California, Governor Schwarzenegger signed legislation requiring pasteurization of all raw milk in California. California will go from being one of the most raw-milk friendly states to one of the most restrictive. And that’s a pity. Fortunately, an abundance of small organic farms across the country are willing to continue to stick their necks out and sell raw organic milk, and raw organic milk products like cheese, butter and yogurt – in spite of the risk from the long arm of the FDA. “If you cannot get a high-quality milk, raw and unpasteurized, guaranteed to be from organically raised animals and 100% free from chemical additives, drugs, detergents, and insecticide and herbicide residues, then you will be better off to omit milk and milk products from your diet.” As a vegan alternative, try drinking organic nut and seed milks. My favorite is Hemp Milk. Please like us on Facebook and follow us on Twitter for all the updates and news 
A vegan diet contains only plants – such as vegetables, grains, nuts and fruits – and foods made from plants.
Vegans don't eat foods that come from animals, including dairy products and eggs. Healthy eating as a vegan. You should be able to get most of the nutrients you need from eating a varied and balanced vegan diet. For a healthy vegan diet:
If you're having foods and drinks that are high in fat, salt or sugar, have these less often and in small amounts.Vegan diet is suitable for everyone but the only group it is not suitable for is children under two years of age, because they have different needs. Getting the right nutrients from a vegan diet. With good planning and an understanding of what makes up a healthy, balanced vegan diet, you can get all the nutrients your body needs. If you don't plan your diet properly, you could miss out on essential nutrients, such as calcium, iron and vitamin B12. Vegans who are pregnant or breastfeeding. During pregnancy and when breastfeeding, women who follow a vegan diet need to make sure they get enough vitamins and minerals for their child to develop healthily. If you're bringing up your baby or child on a vegan diet, you need to ensure they get a wide variety of foods to provide the energy and vitamins they need for growth. Vegan sources of calcium and vitamin D Calcium is needed for strong and healthy bones and teeth. Non-vegans get most of their calcium from dairy foods (milk, cheese and yoghurt), but vegans can get it from other foods. Good sources of calcium for vegans include:
A 30g portion of dried fruit counts as one of your 5 A DAY, but should be eaten at mealtimes, not as a between-meal snack, to reduce the impact on teeth. The body needs vitamin D to regulate the amount of calcium and phosphate in the body. These nutrients help keep bones, teeth and muscles healthy. Vegan sources of vitamin D are: exposure to summer sunshine (late March/April to the end of September) – remember to cover up or protect your skin before it starts to turn red or burn; see vitamin D and sunlight fortified fat spreads, breakfast cereals and unsweetened soya drinks (with vitamin D added) vitamin D supplements Read the label to ensure the vitamin D used in a product is not of animal origin. Vegan sources of iron Iron is essential for the production of red blood cells. A vegan diet can be high in iron, although iron from plant-based food is absorbed by the body less well than iron from meat. Good sources of iron for vegans are:
Vegan sources of Vitamin B12 The body needs vitamin B12 to maintain healthy blood and a healthy nervous system. Vitamin B12 is only found naturally in foods from animal sources. Sources for vegans are therefore limited and a vitamin B12 supplement may be needed. Sources of vitamin B12 for vegans include:
Evidence suggests that plant sources of omega-3 fatty acids may not have the same benefits in reducing the risk of heart disease as those in oily fish. However, if you follow a vegan diet you can still look after your heart by eating at least five portions of a variety of fruit and vegetables every day, by cutting down on food that is high in saturated fat, and watching how much salt you eat. #social #tipsinstyle #hospitality #food #drinks Please like us on Facebook and follow us on Twitter for all the updates and news 
The dirty dozen and the clean 15 refer respectively to the fruits and vegetables that are the most and least contaminated by pesticide use.
Why do we care? Pesticides are toxic by design! Different pesticides have been linked to a variety of health problems, including hormone disruption, cancer and brain toxicity. But for most people, switching to organic produce is a gradual process. Because organic foods tend to be more expensive than their counterparts, making informed choices in the produce aisle helps minimize pesticide consumption while keeping the budget in check! Should you avoid the dirty dozen? Absolutely not! Fresh fruits and vegetables are always a healthier choice than processed foods. Besides, non-organic processed foods are sure to contain a slough of chemicals too! Instead, let the guide dictate your allocation of organic vs. non-organic purchases. Why eat organic food? All of this opens up a bigger discussion about the choice to eat organic food — and the reasons that not everyone does. Often, the decision comes down to bottom line. Which is where the dirty dozen and the clean 15 come into play. The list is a resource to help you make the best choices for your health and for the earth, whatever your current budget or state of greenness. The Dirty Dozen (in order of contamination) Apples Celery Sweet bell peppers Peaches Strawberries Nectarines Grapes Spinach Lettuce Cucumbers Blueberries Potatoes The Clean 15 (in order of least contamination) Onions Sweet Corn Pineapples Avocado Cabbage Sweet peas Asparagus Mangoes Eggplant Kiwi Cantaloupe Sweet potatoes Grapefruit Watermelon Mushrooms #hotel #Hospitality #Travel #Food #Health Please like us on Facebook and follow us in Twitter for all the updates and news 
The UAE hospitality industry has achieved stunning results throughout past decade.
Every year its progress becomes even more obvious and significant for the whole region economy. In some sectors it has already become trendsetter, so we are curious to know what the top UAE hospitality trends are in 2017. Read on here: https://goo.gl/fpc9X7 #hotel #Hospitality #Travel Please like us on Facebook and follow us in Twitter for all the updates and news 
Check out the latest moves in the Hotel industry. What leaders have found new and exciting new jobs and perhaps you know someone on the list you can congratulate?
Global Update: Who’s where and doing what
Hotel groups like: Mandarin Oriental, Fairmont, InterContinental, Hilton, Rosewood, AccorHotels, Four Seasons, Hyatt, Dorchester, W-Hotels, Le Méridien, Ritz-Carlton, Burj Al Arab, Marriott, St. Regis, Conrad, Raffles and many other hotels.. To read it all go here: https://goo.gl/o7RoP5
Please like us on Facebook and follow us in Twitter for all the updates and news
I came across the article and it is a well written by the New York Times.
https://goo.gl/ZvlmJl I get it - that the hospital rooms need to be fit for the purpose but if you want to listen to the patients lots more is needed. The top priority is best medical care to be safe and leave the hospital healthy. But there is a lot more to it and a lot of Hospitals have started looking into the overall holistic approach of the patient experience. Sadly in many hospitals patient experience is just a “complaint handing” department. Here is the list what patients want, beside the quality care from the clinical team.
this is just a short list and there are many more details. I am still stunned by the fact that what a patient really wants is never a priority. Here is the article of the New York Times: https://goo.gl/ZvlmJl @DhruvKhullar @NYTimes
Please like us on Facebook and follow us in Twitter for all the updates and news
|
